Main Course RECIPESSPECIFICATIONS FOR PROTEINS AND PRODUCE: |
STUFFED PEPPERS Ingredients: 4 large green peppers (tops and seeds removed) 2 cups riced cauliflower 1 1/2 lbs. ground beef, turkey, or chicken 1 tbsp. ghee 3/4 cup chopped onion 1/4 tsp. garlic powder 1 tsp. dried parsley 2 tsp. salt 1/4 tsp. pepper 1/2 cup Romano Cheese 1 40 oz. jar of marinara sauce (I use Rao All-Purpose Marinara Sauce.) Directions: With tops and seeds removed, boil peppers until soft (about 25 minutes). Drain well. Set aside. Heat riced cauliflower in non-stick pot until soft. Set aside. Brown ground meat in pot. Drain fat. Set aside. Saute' onion in ghee until transparent. Combine riced cauliflower, meat, onion, spices, Romano cheese, and 1 cup of sauce. Carefully cut each pepper in half, forming shallow cups and arrange in a large metal rectangular baking pan. Fill halved peppers with mixture. Top with remaining sauce. Bake at 375 degrees for 45 minutes. Top with additional Romano cheese if desired. Serves 6
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