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​- organic vegetables and fruit

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7/29/2021

Stuffed Peppers

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​STUFFED PEPPERS
Ingredients:

4 large green peppers (tops and seeds removed)
2 cups riced cauliflower
1 1/2 lbs. ground beef, turkey, or chicken
1 tbsp. ghee
​3/4 cup chopped onion
1/4 tsp. garlic powder
1 tsp. dried parsley
2 tsp. salt
1/4 tsp. pepper
1/2 cup Romano Cheese 
1 40 oz. jar of marinara sauce (I use Rao All-Purpose Marinara Sauce.)

Directions:

With tops and seeds removed, boil peppers until soft (about 25 minutes).  Drain well.  Set aside. 

Heat riced cauliflower in non-stick pot until soft.  Set aside.

Brown ground meat in pot.  Drain fat. Set aside.

Saute' onion in ghee until transparent.

Combine riced cauliflower, meat, onion, spices, Romano cheese, and 1 cup of sauce.

Carefully cut each pepper in half, forming  shallow cups and arrange in a large metal rectangular baking pan.

Fill halved peppers with mixture.  
Top with remaining sauce.

Bake at 375 degrees for 45 minutes.

Top with additional Romano cheese if desired.

Serves 6




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