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Main Course RECIPES

SPECIFICATIONS FOR PROTEINS AND PRODUCE:
 
- wild-caught fish
- free-range chicken
- 100 % grass fed beef
​- organic vegetables and fruit

​
Dinners include a protein and vegetables.

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2/8/2022

Roasted Chicken Thighs

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Roasted Chicken Thighs

Ingredients:

​
8 boneless skinless chicken thighs
Salt
Pepper
Paprika
Garlic powder
 
Directions:
 
Preheat oven to 425 degrees F.
Line a large sheet pan with parchment paper.
Pat chicken thighs dry with paper towels.
Lay thighs flat in the pan.
Sprinkle all 4 spices onto the chicken.
Using a food glove, pat the spices into the meat.
Flip the thighs, and repeat the seasonings on the top side.
Again, pat the spices into the meat.
Bake for 15 minutes.
Flip the chicken thighs, and bake another 10 minutes.
 
Serves 4 - 6

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