whytoqualitylife.com

Main Course RECIPES

SPECIFICATIONS FOR PROTEINS AND PRODUCE:
 
- wild-caught fish
- free-range chicken
- 100 % grass fed beef
​- organic vegetables and fruit

​
Dinners include a protein and vegetables.

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9/17/2021

Almond Crusted Chicken

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ALMOND CRUSTED CHICKEN

Ingredients:
​
6 tbsp. melted butter
1 1/2 lbs. of boneless, skinless chicken thighs or breasts
1 cup of almond flour
1/2 cup of grated Romano or Parmesan cheese
1/2 tsp. salt
1/4 tsp. red pepper
1/2 tsp dried parsley

Directions:

Preheat oven to 400 degrees.
Rinse and dry chicken pieces.
If using breasts, cut them into 3 long strips.  (They will cook better this way.)
Mix all of the dry ingredients.
Dip pieces in melted butter.
Then, dip chicken in almond flour mixture.
Place chicken pieces flat on a large pan lined with parchment paper or foil.
Bake uncovered for 30 to 35 minutes.

Serves 4

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9/5/2021

Barbecue Ribs - Oven/Grill

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Barbecue Ribs – Oven Baked/Grilled

Ingredients:

3 pounds (2 racks of baby back ribs)
Barbecue sauce (We use Rays Original No Sugar Added)
 
Directions:

Preheat oven to 275 degrees.
Place ribs on a large foil lined pan.
Bake uncovered for 2 hours at 275 degrees.
Brush the top side of the ribs with barbecue sauce.
Bake for 30 more minutes.
Increase oven temperature to 375 degrees.
Turn ribs over and brush with barbecue sauce.
Bake for additional 30 minutes.
 
Note 1 :  To finish using the barbecue grill instead of the oven, transfer ribs to the grill prior to the final
                30 minutes.  Continue to baste the ribs with barbecue sauce until browned.
 
Note 2:  Sometimes the butcher leaves a thin membrane on the underside of the rack of ribs.  It is
               desirable to remove it prior to baking.  With food gloves on, I grab an end and carefully pull
               it off. 
 

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  • Joe's Corner