Main Course RECIPES
SPECIFICATIONS FOR PROTEINS AND PRODUCE:
4 large green peppers (tops and seeds removed)
2 cups riced cauliflower
1 1/2 lbs. ground beef, turkey, or chicken
1 tbsp. ghee
3/4 cup chopped onion
1/4 tsp. garlic powder
1 tsp. dried parsley
2 tsp. salt
1/4 tsp. pepper
1/2 cup Romano Cheese
1 40 oz. jar of marinara sauce (I use Rao All-Purpose Marinara Sauce.)
With tops and seeds removed, boil peppers until soft (about 25 minutes). Drain well. Set aside.
Heat riced cauliflower in non-stick pot until soft. Set aside.
Brown ground meat in pot. Drain fat. Set aside.
Saute' onion in ghee until transparent.
Combine riced cauliflower, meat, onion, spices, Romano cheese, and 1 cup of sauce.
Carefully cut each pepper in half, forming shallow cups and arrange in a large metal rectangular baking pan.
Fill halved peppers with mixture.
Top with remaining sauce.
Bake at 375 degrees for 45 minutes.
Top with additional Romano cheese if desired.
INSTANT POT BARBECUED RIBS
2 racks (2 1/2 lbs. each rack) pork loin back ribs (AKA baby back ribs)
2 cups of water
salt and pepper
Low sugar BBQ sauce (Rays No-Sugar Added Original Barbecue Sauce is perfect!)
(Optional: Remove the thin membrane from the back of the ribs by pulling it from an end.)
Sprinkle salt and pepper on both sides of raw ribs.
Pour 2 cups of water into the Instant Pot.
Place the trivet into the pot.
Place the ribs into the pot on the trivet, coiling each rack (one inside the other) around the perimeter of the pot.
Close the lid and make sure the vent is closed .
Press Pressure Cook for 24 minutes.
Preheat oven to 450 degrees while allowing the pressure to naturally release in the Instant Pot.
Then, place ribs, meaty side up onto a foil lined large sheet pan.
Slather BBQ sauce onto both sides.
Bake 20 minutes in the oven at 450 degrees.
GRILLED FILET MIGNON
2 pieces of grass-fed filet mignon (8 oz. each)
Prepare grill to high heat.
Brush both sides of steaks with olive oil in a pan.
Place meat on hot grill.
Sprinkle liberally with salt, pepper, and garlic salt. Grill for 6 minutes on first side.
Flip and season second side.
Grill about 6 minutes on second side.
Serves 2 - 4