10 Goldilocks and the 3 Macronutrients

 Protein along with fats and carbohydrates are the three macronutrients (macros) needed by the body in large amounts. All three are necessary. But questions arise, similar to what Goldilocks experienced, as dietary choices need to be made. Am I consuming too little? Am I consuming too much? What is the “just right” amount for me?

When I first started a low-carb diet in 2001, my focus was on eliminating sweet and starchy carbohydrates. Gone were breads, pasta, potatoes, rice, corn, and sweets. I paid little attention to the amount of protein and fat that I was consuming. With the carbohydrate modification alone, I was able to drop 40 pounds. My energy level increased dramatically, and I was content.

But, I began to notice that if I did not eat all three macros in a meal, I would become somewhat foggy-brained, weak, and hungry. I could not get away with just eating a hunk of cheese or a chicken breast for lunch. If I did not have an adequate amount of fat in a meal and some vegetables, along with the protein, the brain fog, weakness, and hunger would again plague me.

On the other hand, if I consumed too many carbs or ate low-carb desserts, not only would my brain and energy level suffer, but I would begin to have cravings along with weight gain. I think the body tries to communicate its needs in both subtle and not-so-subtle ways.

By trial and error, listening to my own internal cues, I have gained insights into the quantity of macronutrients that my body needs. I had to reduce my protein somewhat, add healthy fats, and include a variety of non-starchy vegetables. I now consume the equivalent of 2 to 3 tablespoons of total fat with each meal. Both non-starchy vegetables (carbs) and 3 to 5 ounces of animal protein are also contained in my lunch and dinner. Over these past 10 years, without trying, I have gradually lost an additional 14 pounds. And, I am still the same size 6 that I have been since 2001.

Since stabilizing my weight, I have shifted my focus to other areas, including the micronutrients in food. The vitamins and minerals within the 3 food groups are necessary for every process in the body, protecting each of us from disease and deficiencies.

A major purpose of this blog is to chronicle my search for the most recent and relevant information in order to determine the appropriate micronutrients that I need to protect my heart, brain, vision, and overall health.

The following article gives more information about these 3 macronutrients.

https://www.getsmarter.com/blog/market-trends/what-are-macronutrients-and-micronutrients/#:~:text=Macronutrients%20are%20the%20nutrients%20your,carbohydrates%2C%20protein%2C%20and%20fat.&text=These%20provide%20your%20body%20with,to%20as%20vitamins%20and%20minerals.